Magnesium oil concentrate spray with no additives! Great for Sore muscles and cramps.
Spray: Spraying magnesium oil directly on the skin is the most common application. It's best to apply after a shower, when the skin is clear of lotions and other oils. After spraying, thoroughly rub in and levae for about 30 minutes. Depending on your preference, shower or wipe down to remove any residue. The first few times applying magnesium oil may result in some uncomfortable tingling. This should dissipate the longer you use it.
Massage: Massage promotes blood flow and will ultimately maximise the absorption of magnesium oil. Magnesium oil is used by the body primarily in the area of application, so muscle cramps and soreness can be eased using massage and magnesium oil as treatment. Especially good after a workout or sport.
Bath: Soaking in magnesium oil diluted in a hot bath can be a great alternative. Add some essential oils too if you like.
Foot Soaks: Similar to a bath, soaking feet or legs in warm water with magnesium oil may provide benefits to these areas.